Therapies Used

I primarily use the following therapies:

  • Cognitive Behavioural Therapy (CBT)
  • Hypnotherapy
  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

 

I also use the following therapies:

  • Behaviour Therapy
  • Interpersonal Therapy (IPT)
  • Emotion-Focused Therapy
  • Acceptance and Commitment Therapy
  • Existential/Humanistic Therapy
  • Holistic Therapy
  • Coaching Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)